The truth is, as you age, it becomes tougher to lose weight and reduce body fat. Actually, you become more predisposed to gaining more weight due to a slower metabolism. If you have a demanding job, the odds are even more against you. Finding the time to stay on top of your health and fitness can be easier said than done.
And that's not all; if you are past 40 years old or over the age of 50, possible health and aesthetic issues such as muscle loss, diabetes, heart problems, injuries and saggy skin, just to mention a few, start creeping in.
Are you nearing or are well into your golden years, and feel that the time to stay fit and healthy has already passed you by?
Take a deep breath, and don't fret; all you need is Transformation.
This manual will help you understand how to lose weight, reduce body fat, and reshape your body in 28-day cycles regardless of your fitness level, physical limitations, injuries or age.
if you are wondering…
How do you lose weight safely when barred by physical limitations or injuries?
Why should you keep fit in the first place?
What nutritious and filling meals should you eat?
What are some exercises you can do?
Are there exercise modifications if you have physical limitations or injuries?
How do you achieve complete transformation even when you can't remember the last time you worked out?
…this book will answer all of those questions and help you understand your "why" and "how."
Transformation will bring you closer to achieving the healthiest version of yourself through a proven body transformation system that has helped thousands realize their dream makeover.
You will finally stop wishing for a better body and start working towards it.
There is no better time than now to get started!
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